Type of Workout: Toning

Fitness Level: Intermediate-Advanced

Equipment Needed: Hand Weights

Release Date: 2011

When it comes to weight loss, you don't get results if you don't follow the rules!

Inspired by Bob Harper’s New York Times Bestseller, “The Skinny Rules,” comes the Skinny Rules DVD Series. The fourth DVD Workout Rule #4 is ABS. Each of these 3 powerful workouts will strengthen and tone your abs in under 20 minutes!

Bob designed these DVDs to improve your strength, endurance and flexibility, combining some of the most effective exercises into circuit routines that can be done anywhere and fit into any schedule. These workouts are fit for beginners as well as athletes, and will give you the energy AND body you have always wanted.

The Skinny Rules: Abs contains three Workouts of the Day (WOD) with V-ups, plank holds, ab splitters and more that will help you lose inches in your midsection! Get ready to burn fat and sculpt your abs!