Body By Jake Total Body Collection DVD

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Description

Instructor's name: Jake Steinfeld

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 155 Minutes

Release Date: 2004

Region: 1 (USA & Canada)

Total Body Workout - This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves for energizing results

Lower Body Workout - Zero in on problem areas - buns, thighs and calves - via controlled movements that shape and firm with repeat use. An on screen clock sets the pace for a fun mix of 30 second toning exercises and 60 second cardio moves

Awesome Abba Dabbas Abdominal Workout - Share abba-dabba does and don'ts that'll give you the abdominals you've always wanted. Enjoy two 15-minute workouts, each with three circuits of alternating exercises that isolate upper abs, lower abs and obliques.

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