If you’re looking for a mat workout that makes you “tighter, higher, smaller,” this is the DVD for you. Featuring a 50-minute routine for all levels — beginner, intermediate, and advanced — Modern Pilates with Lisa Johnson allows you to strengthen and tone your entire body.

“In an industry rife with male bovine droppings, Lisa Johnson is someone you can trust. Lisa doesn’t believe in ‘six-second abs’ or make bogus weight loss claims. She gets results for those willing to work hard. It’s more like play hard, because Lisa makes fitness fun. She’s an award-winning Pilates studio owner with over 15,000 hours of hands-on experience. Celebrities and professional athletes alike seek her out for flatter abs and stronger cores. Lisa authored columns for PilatesStyle Magazine and AOL and has been featured in the New York Times, Glamour, and on CBS. Trust Lisa. I do.”