Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 50 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This low impact exercise routine combines aerobics with strength and toning for a safe and easy workout

Routines are performed at a medium pace to burn fat more efficiently than most high-energy workouts

By raising your metabolic rate you will continue to burn calories even between exercise sessions

Workout includes a warm up, low impact segment, upper body segment, heart rate checks, cool down and stretching session