Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: BodyBlade (NOT included)

Total Running Time: 76 Minutes

Release Date: 2016

Region: Unknown

The Bodyblade Blast: Burn & Sculpt DVD delivers powerful, 10-minute body-shaping workouts. The DVD kicks off with an instructional segment and practice drills that help you master the Bodyblade and maximize your results for strength, balance, cardiovascular fitness, body sculpting and burning calories. Bruce Hymanson, PT, inventor of the Bodyblade, walks you through the art and science of why the Bodyblade is so effective, and then is joined by world renowned personal trainer Michael Carson for workouts that focus on movement, muscle activation and raising metabolism through the Bodyblade system of training—a combination of continuous movement, functional strength and flexibility.