Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: BodyBlade (NOT included)

Total Running Time: 68 Minutes

Release Date: 2016

Region: Unknown

The Bodyblade Super 6 / Power 10 Training DVD was designed by Physical Therapist Bruce Hymanson, creator of the Bodyblade, with a simple goal – offer short, powerful, fun and effective workouts that will deliver results and transform your body. This is where it all begins. Bruce will have you feeling the power of the Bodyblade in these two workouts. It sets the foundation for posture and stance and gets you ready to transform the shape of your body on your own terms. Feel the magic, take control and watch your body change shape with every driving motion. These core training workouts combine the dynamic exercises developed by Bruce with the superior technology of Bodyblade.