Instructor's name: Michelle Dozois
Type of Workout: Aerobics & Toning (Low Impact Modifier, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Total Running Time: 60 Minutes
Release Date: 2014
Region: 0 (Worldwide)
Chapters
Introduction - 1 Minute
Movement Review - 3 Minutes
Play Full Workout - 56 Minutes
Chapters and Presets
- Dance Conditioning Preset (Block 1-6) - 30 Minutes
- Flow, Strength, Core Stretch & Release Preset (Blocks 6-10) - 30 Minutes
- Block 1: Warm Up - 4:25 Minutes
- Block 2: Dance Conditioning 1 - 4:46 Minutes
Block 3: Dance Conditioning 2 - 5:19 MinutesBlock 4: Dance Conditioning 3 - 5 MinutesBlock 5: Dance Conditioning 4 - 5 MinutesBlock 6: Strength, Flex, Flow - 5:26 MinutesBlock 7: Upper Body - 5:38 MinutesBlock 8: Core - 5:26 MinutesBlock 9: Stretch 1 - 5:25 MinutesBlock 10: Stretch 2 & Release - 8:09 Minutes
Michelle Dozois, creator of the award winning Peak 10® Fat Loss
System and the original BodyFIT 360 workout, is excited to share the 2nd
volume of this popular dance conditioning workout. Drawing from her
extensive background in dance, fitness and gymnastics, Michelle has
created this 2nd edition of her cutting edge,bodyweight and
dance-conditioning workout for those looking for a new and challenging
way to feel strong, flexible, lean and fit.
Michelle’s unique use of musical movement sequencing will help you
groove, flow, jump and move in 360 degrees of motion. Each exercise
series is carefully designed to increase your heart rate & burn
calories while improving your overall strength and flexibility. You’ll
finish feeling energized, balanced and centered while reshaping your
body at the same time.
BodyFIT 360 vol 2 will help you:
* Develop long, lean muscle
* Increase flexibility
* Increase total body strength
* Increase stamina
* Reduce stress
* Feel great
DVD Features:
Full workout
2 workout premixes (aprox 30 minutes each)
· Dance conditioning
· Flow, strength, core and Release
Movement review
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