Instructor's name: Michelle Dozois
Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate-Advanced
Equipment Needed: Mat
Total Running Time: 53 Minutes
Release Date: 2018
Region: 0 (Worldwide)
Chapters
- Intro - 1 Minute
- Movement Preview - 3 Minutes
- Full Workout - 53 Minutes
- Dance Conditioning - 25 Minutes
- Sculpt and Release - 29 Minutes
Michelle Dozois, creator of the award winning Peak 10® Fat Loss System and the original BodyFIT 360 workout, is excited to share her newest volume of this popular dance conditioning workout. Drawing from her background in dance, fitness and Pilates, Michelle has created another cutting-edge, bodyweight and dance-conditioning workout for those looking for a new and challenging way to feel strong, flexible, fit and ENERGIZED.
Michelle’s unique use of musical movement sequencing will help you groove, flow, jump and move in 360 degrees of motion. Each exercise series is carefully designed to increase your heart rate & burn calories while improving your overall strength and flexibility. You’ll finish feeling energized, balanced and centered while reshaping your body at the same time. BodyFIT 360 vol 4 will help you:
* Develop long, lean muscle
* Increase flexibility
* Increase total body strength
* Increase stamina
* Reduce stress
* Feel great | 