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**USED** Bodywisdom Flow Yoga Strength & Flexibility DVD **USED**
Bodywisdom Flow Yoga Strength & Flexibility DVD
 
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List Price: $14.98
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Product Code: 2241-F
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Description
 

Instructor's name: Monica Gonzalo

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 4 Hours

Release Date: 2012

Region: 1 (USA & Canada)

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:

- Warm-up (10 minutes)

- General Flow (20 Minutes)

- Core Strength (45 Minutes)

- Legs (40 Minutes)

- Arms (40 Minutes)

- Hips (45 Minutes)

- Back (35 Minutes)

- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.


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