Bootcamp Boogie Petra Kolber DVD

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Description

Video Clip

Instructor's name: Petra Kolber

Type of Workout: Aerobics (Low Impact)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 55 Minutes

Release Date: 2009

Region: 0 (Worldwide)

This program is an interval workout that alternates athletic moves with cardio grooves. Nine easy-to-learn cardio segments are created utilizing a basic combination that moves into a Boot Camp/athletic version followed by a Boogie/dance version. Every segment is wrapped up with a 45 second Blast/interval. Join Petra as Bootcamp gets its boogie on and blasts the calories off!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 11 Write a review.

1 of 1 people found the following review helpful:

fun!	May 15, 2017
Reviewer: azita from israel

a very intelligent instructor and a very intelligent workout. Petra is my new favorite . I am using Christi Taylor, Cathe and Kelly Coffey but now i am hooked on Petra. Anyone can find its level here.

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0 of 0 people found the following review helpful:

Loved it!	March 1, 2015
Reviewer: Rose from Stephens City, VA United States

I have a few of her workouts and love them. However,I do better with her athletic workouts. I used her Cardio for Beginners and got the basic steps down so that when I graduated to Boogie I didn't have any trouble. I love this! She really gets my heart rate up and it is so much fun. The time flies by. I highly recommend both workouts!

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2 of 2 people found the following review helpful:

Enjoyable	July 15, 2014
Reviewer: Suzanne from Arlington, VA United States

This is a feel-good kind of workout that has zero dread factor. Because I'm at the "advanced" level, I found this workout a good recovery-type session. The blasts did get my HR up, but for the most part, this was a less-intense steady state session. A good addition to my collection, regardless, since there are days where it's good to chill. I'm not a dancer so I appreciated the less-complex choreography, which I expect to master with time. I liked the instructor and backgrounders. Petra is excellent at cuing, too. There is a lot of variety in this workout, as well--good combination of easy dance-type footwork with athletic moves.

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1 of 1 people found the following review helpful:

Good groove for non dancers	July 8, 2014
Reviewer: Jenny

Love me some Petra! This is such a fun workout! Even for me ,- who has 2 left feet! I love workouts where moves are shown at several different levels instead of all backgrounders doing the same thing, and this one provides that! So fun, and Petra just makes me smile. She always cheers me up. I gave 4 stars because, yes, there are premixes. Which is a good thing. But they are unbalanced. I.e. working only one side of the body in each premix. I still love it though, and the mix of styles and fun music.

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3 of 3 people found the following review helpful:

No dread	July 6, 2014
Reviewer: Anonymous Person from United States

A good one for a day when you know you need to move but don't have a lot of energy. With the more advanced modification in the intervals, it doesn't quite feel advanced to me. The dancier versions of the moves are doable and not complex, and Petra breaks the patterns down well and is a good cuer. This is the first workout of hers I tried and I enjoyed her sunny personality. The music is very good too.

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