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**USED** Booty Barre Ballet - Tracey Mallett **USED**
Booty Barre Ballet - Tracey Mallett
 
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Description Video Clip
 

Instructors Name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Intermediate

Equipment Needed: Light Hand Weights, Small Ball, Chair or Barre

Total Running Time: 85 Minutes

Warm-up: 9.5 minutes
Workout: 73.5 minutes (toning)
Ams & Legs: 19 minutes
Standing Abs & Thighs: 18 minutes
Glutes & Legs: 16 minutes
Floor Abs, Thighs: 20.5 minutes
Cool-down: 4.5 minutes (stretch)
Total Workout Time: 87.5

Release Date: 2013

Region: 0 (Worldwide)

Chapters:
Intro
Warm-up
Arms & Legs
Standing Abs & Thighs
Glutes & Legs
Floor Abs, Thighs & Stretch
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Tone the total body with a mix of BootyBarre and fluid, sculpting movements from Ballet. Pick a workout to fit into your schedule with short segments mixing cardio ballet petite allegro and body part specific transforming exercises. Be the dancer you have always wanted to be with no experience necessary!

Beautiful Ballet Warm-up

Workout One: Arms and Thighs

Workout Two: Standing Abs & Legs

Workout Three: Glutes & Legs

Workout Four: Floor Abs, Thighs & Flexibility

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