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**USED** Booty Barre Beginners and Beyond **USED**
Booty Barre Beginners and Beyond DVD - Tracey Mallett
 
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Description Video Clip
 

Instructor's name: Tracey Mallett

Type of Workout: Toning (Total Body)

Fitness Level: Beginner-Intermediate

Equipment Needed: Barre or Chair, Hand Weights

Total Running Time: 60 Minutes
Warm-up: 6 minutes (fluid movement and stretch)
Workout: 28 minutes (toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 35 minutes
Bonus: 14.5 minutes (toning)

Release Date: 2011

Region: 0 (Worldwide)

Chapters:
Intro
Technique Tutorial (10 Minutes)
Express Barre Main Workout (35 Minutes)
Bonus Section: Abs, Booty and Flexibility (15 Minutes)


Booty Barre is a fluid blend of Pilates, Dance and Yoga and the perfect balance of strength, flexibility and cardio. The Beginners & Beyond Series consists of a technique tutorial to learn the correct form of the Booty Barre and an express 35 minute version of the Booty Barre that targets the total body, from top to toe. The program starts with a quick warm-up followed by the signature lower body Booty Barre moves finishing off with a short weighted arm program. For an extra challenge, we've included a bonus section of abdominals, booty and flexibility.


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