Bosu
Workout: 26 minutes
(cardio-toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 28 minutes
Gliding & Bender Ball
Workout: 22 minutes
(cardio-toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 24
minutes
Med Ball
Workout: 20.5 minutes
(cardio-toning)
Cool-down: 2 minutes
(stretch)
Total Workout Time: 22.5
minutes
Tabata Bootcamp Booty Blast
Workout: 15 minutes
(cardio)
You have heard of Boot Camp,
but have you ever heard of Booty Camp for the buns and legs? Take your
below the belt workouts to camp with this whole new approach to buns and
legs training. You will experience the best lower body exercises on the
planet. You will love the variety and time efficient training this
Booty Camp offers. There are four complete lower body workouts to mix
and match and to just stand alone – Bosu, Gliding Discs, Medicine Ball
and an integrated combo workout are all included for a lower body
challenge that’s booty crazy!
Mindy Mylrea is a multiple award-winning leader in the fitness
industry. She is a World Aerobic Champion, international fitness
presenter, author, Gatorade sponsored athlete, five star presenter for
IDEA and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding
discs exercise program. She is a master trainer and on the pro
development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and
Bosu.
Mindy is the creator of Tabata Bootcamp and owner of Fitflix
Productions DVD production services. She is the mother of 3 boys, has
been married for 29 years and lives in Santa Cruz ,California.
Your booty will be burning 
