The ultimate cross-training workshop - done up BOSU style Learn a unique system for incorporating elements of strength, cardio, core, balance and agility into one full body workout and brand new exercises that use minimal equipment, minimal space, but give MAXIMUM results Take the versatility of the BOSU Balance Trainer to a whole new level and be prepared for a total body workout.

• Includes 6 Workouts on 6 DVD's:
• Calorie Combustion
• Absolutely Abs
• Long and Lean
• Total Body Workout
• Burn Power Core
• Xplode Cross Training Series