Gregg Cook will coach you through a workout that emphasizes balance to tighten your abs and strengthen your back. He will carefully instruct you in the proper use of the Bosu Balance Trainer and demonstrate both easier and more difficult variations of each exercise.

Segment One: Use both traditional and non-traditional exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way!

Segment Two: Focus on kneeling and balance work that recruits your ab and back muscles as stabilizers. During this segment you will use both sides of the Bosu to target your core in a unique and very challenging workout.