Blend traditional ab and back exercises with non-traditional stabilization challenges to train synergistic, effective movement.

Warm up - acclimate to the dynamic surface of the Bosu and rehearse core movement and stabilization techniques.
Synergy 1 - Strengthen the core in supine, sidelying and prone positions with unique proprioceptive challenges
Synergy 2 - Stabilize and generate force from the "trunk power center" with standing and kneeling core drills
Synergy 3 - Step up the challenge with advanced core strength stabilization and balance progressions.