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Bosu Balance Trainer Integrated Balance Training DVD
Bosu Balance Trainer Integrated Balance Training DVD
 
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List Price: $14.99
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Quantity in Stock:5

Product Code: 763-O
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Description
 

Instructor's name: Unknown

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Bosu

Total Running Time: 60 Minutes

Release Date: 2002

Region: 0 (Worldwide)

Using the BOSU Balance Trainer, you will experience a wide range of movements that can be used to plan programming for individuals, group exercise classes or sports conditioning for athletes. In this training video for fitness and health professionals you will learn:
Integrate Balance with Cardiovascular Training
Integrate Balance with Muscular Endurance and Strength Training
Integrate Balance with Core Training
Integrate Balance with Flexibility Training
Integrate Balance with Sports Conditioning


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