The Bosu Balance Trainer Total Body Workout uses many familiar workout elements such as leg raises, lunges, abdominal crunches, push-ups and stretches. But Bosu gives them a unique twist that will recharge your body, improve your coordination and give the phrase "moving with control" a whole new meaning.

The workout is divided into a warm up and three exercise segments. The warm up will teach you basic Bosu workout skills. The three segments will get progressively more difficult. We suggest that you begin with the first segment and learn it thoroughly before moving on to the others. Each segment combines balance, cardiovascular activity toning and stretching in dynamic and effective workouts unlike anything you have ever done before. You will literally keep all the muscles in your body activated as you tone your upper and lower body, abs and back.