Instructor's name: Linda Stejskal Type of Workout: Total Body Fitness Level: Intermediate Equipment Needed: Trampoline / rebounder
Total Running Time: 84 Minutes Manufacture Year: 2024 Region: 0 - This is a DVD-R
Welcome to the BOUNCE Step Series. These workouts are a great way to get some higher energy cardio without any impact. The workouts will be varying lengths, so you can supplement your daily steps if you need extra. They are a great, low impact way to start the day, or are short enough to add on to another workout. Most of all they are fun and easy to follow, so let's get our bounce on together! THE SET INCLUDES: 800 Steps (8 mins): 50/10 High energy, music only 1000 Steps (12 mins): to the beat freestyle, music only 1200 Steps (12 mins): 50/10 High Energy, cuing 1500 Steps (15 mins): 30 second intervals, cuing 1600 Steps (16 mins): 60 sec intervals, cuing 2200 Steps (21 mins): to the beat freestyle, music only About the instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry as an instructor and personal trainer for most of my career and have created close to 500 workout videos to bring my passion for exercise to you! My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for? Let's go work out together! What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it! | 
