Now everyone can experience the type of workout that Hollywood's fittest celebrities rave about. This easy-to-follow workout demonstrates how to use your mind, body, and breath together in specialized exercises to achieve a long lean body line. It will strengthen and tone muscles, flatten abs...even improve posture. Best of all, it is a no-impact workout that's good for anyone, regardless of fitness level. Core-Conditioning Pilates is lead by veteran instructors Tracy York and Michelle Dozois who are specially trained the instruction of Pilates and have appeared in over 20 fitness videos.