Instructor's name: Amy Dixon Type of Workout: Aerobics (Low Impact Modifier) Fitness Level: Advanced
Equipment Needed: None
Total Running Time: 55 Minutes
Warm-up: 5 minutes
(cardio)
Workout: 43.5 minutes
(cardio)
Round 1: 8.5 minutes
Round 2: 9.5
minutes
Round 3: 9 minutes
Round 4: 9.5
minutes
The Finisher: 7
minutes
Cool-down: 5 minutes
(stretch)
Total Workout Time: 53.5
minute
Release Date: 2012
Region: 0 (Worldwide)
Chapters:
Introduction
Play All
Warm-up
Round 1: Drills
Cross Country/Russian
Dance/Plank Tuck-ins
Round 2: Drills
Squat Jacks/Fwd and Back/Double
Leg Parallel Skier
Round 3: Drills
X-Jumps/Broad Jumps/Plank
Quarter Turns
Round 4: Drills
Up and Over/Tuck Jumps/Plank
Jacks
The Finisher
12 drills/30 seconds each/No
rest
Cool Down & Stretch
Amy’s highly anticipated follow up
to the award winning Breathless Body: The Ultimate Calorie Burn is here
- Breathless Body 2: The Edge. This high-energy cardiovascular program
will help transform your body, mind an heart, leaving you exhilarated
and stronger than ever. Breathless Body 2: The Edge combines threshold
training and & intensity interval training, which are two fo the
most effective ways to burn fat and calories in a short amount of time.
This powerful system consists of 4 major high intensity interval sets
with 3 drills in each set, finishing with one non-stop 6 minute high end
push to your anaerobic edge.
Amy Dixon is one of the most dynamic fitness instructors and
celebrity Master Trainers in the industry today. She holds a Bachelor of
Science degree in exercise physiology as well as many other fitness
certifications. Amy is a contributing editor for numerous fitness and
lifestyle magazines, the Group Fitness Manager for Equinox Fitness Clubs
in Santa Monica, a member of the Gatorade G-Series Fit team as well as a
Master Trainer for Schwinn Cycling and BOSU. Amy also stars in many
critically acclaimed fitness DVDs and online fitness programs. She is a
former World competitive power tumbler and coach and uses that
experience everyday in her classes. With over 15 years of teaching
experience, she is best known for her energy and enthusiasm for fitness.
Her energy is contagious. She delivers a fun, performance based class
and works hard to educate and motivate her students and celebrity
clients to achieve extraordinary results. Her talents have been featured
on The Today Show, ABC News, E Entertainment Television, Good Day LA,
Custom Fit, Exercise TV, Your LA, Fox News and MTV. Her classes and
insights have been reported in Women’s Health Magazine, Shape Magazine,
Self Magazine, Health Magazine, Fitness Magazine, Better Homes and
Gardens, Variety Magazine, In Touch Weekly, The New York Times, The
Washington Post, and the Los Angeles Times. Amy resides in Southern
California with her husband and two young daughters. |