Breathless Body the Ultimate Calorie Burn DVD

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Breathless Body the Ultimate Calorie Burn DVD - Amy Dixon

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Description

Video Clip

Instructor's name: Amy Dixon

Type of Workout: Aerobics (Low Impact Modifier)

Fitness Level: Advanced

Equipment Needed: None

Total Running Time: 56 Minutes

Warm-up: 4.5 minutes (cardio & stretch)

Workout: 45 minutes (cardio)

Cool-down: 4 minutes (stretch)

Total Workout Time: 53.5 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

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Intro

Warm-up (4.5 minutes)

Power Jacks (5.5 minutes)

Speed Skaters (5.5 minutes)

Athletic Beach Volleyball (6 minutes)

Hot Feet (5.5 minutes)

Core Kicks (5.5 minutes)

All Lunges (6 minutes)

Boxer Jumps (5.5 minutes)

Pogo Jumps (5.5 minutes)

Cool Down & Stretch (4 minutes)

Take your body, mind and heart out of its comfort zone and go breathless in this state of the art Tabata inspired cardio workout. Breathless Body is a thoughtfully designed interval drill based program. This super effective calorie torching system includes a total of 8 drills done 8 times for 20 seconds total with a 10 second recover in between.

Go big, go breathless and feel the difference.

Amy Dixon is one of the most dynamic fitness instructors and celebrity master trainers in the industry today. She holds a Bachelor of Science degree in Lifestyle Management with an emphasis in exercise physiology as well as many other fitness certifications. Amy is a contributing fitness expert for many major Lifestyle magazines, a G-Fit athlete, the official spokesperson for ESPN Women, a master trainer for Schwinn, BOSU, and GRAVITY and stars in many critically acclaimed fitness DVDs. She is a former World competitive power tumbler and coach and uses that experience everyday in her classes. With over 15 years of teaching experience, she is best known for her energy and enthusiasm for fitness. She delivers a fun, performance based class and works hard to educate and motivate her students to achieve extraordinary results. Her talents have been featured on The Today Show, ABC News, E! News, Exercise TV, Your LA, Fox News, and MTV. Her classes and insights have been reported in Women’s Health Magazine, Self Magazine, Shape Magazine, Health Magazine, Fitness Magazine and In Touch. Amy is the Group Fitness Manager for Equinox in Santa Monica.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 4 Write a review.

0 of 0 people found the following review helpful:

Not for the timid of heart	July 9, 2014
Reviewer: Suzanne from Arlington, VA United States

This is a tough workout in terms of intensity. Although it is a bit repetitive, I find that a plus on days where I just want to focus on giving it my all and not on worrying about choreography or what's coming next. Amy is a great instructor, too.

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0 of 0 people found the following review helpful:

Tough!	July 8, 2014
Reviewer: Lorrie Walker from Philadelphia, PA United States

This was great advanced workout!. There is a warm up followed by the the 8 drills that are repeated 8 times tabata style. There are 3 levels of each move, so anyone can do this workout out. I really like the donkey kick moves. My legs were buring after the second set. The only thing I did not like is that I felt the recovery time was a little too long between the drills. Don't get me wrong, I liked having this little rest to recuperate, but my heart rate dropped to a little lower than I wanted it to be. Overall, very well done!

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0 of 0 people found the following review helpful:

I still love this one: sweating and breathless	July 6, 2014
Reviewer: Anonymous Person from Canada

Amy did a fantastic with her first instalment of the breathless series. They are very good at getting you breathless and feeling the endorphin high. I love the moves in this one and I love how motivating Amy is. I love that there are three different levels that you can work from. Excellent Dvd worth your dollars:)

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2 of 2 people found the following review helpful:

Awesome Workout!	June 1, 2011
Reviewer: Melissa Barnum from South Williamsport, PA United States

I absolutely loved this workout. Amy gives you 3 different level options for each tabata circuit and she is very knowledgeable and motivating throughout. I was drenched in sweat by the end of this workout and it will definitely be my "go to" workout when I want to workout at my hardest.

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