Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: Unknown
Release Date: 2019
Region: 0 (Worldwide)
Awaken your primal nature + ground deep into the present moment.
This powerful practice elevates your energy + grounds your body, mind + soul. Primal Flow is a meditation in motion that will build your confidence, connection + strength— on & off the mat.
Primal Flow blends intentional sequencing with creativity while maintaining structural integrity. This format works with anatomical principles to bring dynamic, primal + intuitive movement to life!
Suitable for Intermediate levels + beyond, Primal Flow will advance + challenge your practice in all the best ways.
PRIMAL FLOW INCLUDES:
