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Buti Yoga Shakti Sweat 3 DVD Set - Bizzie Gold
Buti Yoga Shakti Sweat
 
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Description Video Clip
 

Instructor's name: Bizzie Gold

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: None

Total Running Time: 180 Minutes

Release Date: 2014

Region: 0 (Worldwide)

Chapters:
I Am Fierce (45 Minutes)
  • Introduction (1 Minute)
  • Chakra Sequences (each are 1-2 Minutes)
    • 1st Chakra - Muladhara
    • 2nd Chakra - Svadhisthana
    • 3rd Chakra - Manipura
    • 4th Chakra - Anahaia
    • 5th Chakra - Vishuddha
    • 6th Chakra - Ajna
    • 7th Chakra - Sahasrara
    • Buti Yoga Empowering Sequence
I Am Strong (60 Minutes)
  • Introduction (1 Minute)
  • Chakra Sequences (each are 1-2 Minutes)
    • 1st Chakra - Muladhara
    • 2nd Chakra - Svadhisthana
    • 3rd Chakra - Manipura
    • 4th Chakra Anahaia
    • 5th Chakra - Vishuddha
    • 6th Chakra - Ajna
    • 7th Chakra - Sahasrara
    • Buti Yoga Empowering Sequence
I Am Awakened (75 Minutes)
  • Introduction (1 Minute)
  • Chakra Sequences (each are 1-2 Minutes)
    • 1st Chakra - Muladhara
    • 2nd Chakra - Svadhisthana
    • 3rd Chakra - Manipura
    • 4th Chakra Anahaia
    • 5th Chakra - Vishuddha
    • 6th Chakra - Ajna
    • 7th Chakra - Sahasrara
    • Buti Yoga Empowering Sequence


Get ready to SWEAT WITH INTENTION. This series includes Kundalini breath-work, advanced cardio – dance and advanced yoga sequencing. Shakti Sweat is intended for previous BUTI students or those with a high-level of cardiovascular ability and a strong yoga practice.

This 3-Disc DVD set includes:
BUTI Tone Workouts – I am Fierce – 45 minutes, I am Strong – 60 minutes and I am Awakened – 75 minutes
BUTI Chakra Toning Sequences – Chakras 1-7
BUTI Chakra Awakening Sequence

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