Criss Cross Cardio is a new Interval Kickbox Workout plus Standing Poses. A perfect mix of Kickboxing, Bootcamp, and Aerobic Cardio drills that will challenge advanced exercisers. Cool-Down, Standing Balance/Core work uses Capoeira Sculpting exercises to strengthen the glutes and abs as well as the upper body, complementing the kickbox workout. Capoeira is a martial art form from Brazil which uses your body weight in slow and controlled movements. The DVD has multiple options for different length of workouts for optimal fitness results.

Sherri Jacquelyn is Dance & Fitness Director of the Center Clubs in Newtown, PA and Lambertville , NJ. She is certified through AAAI, Personal Trainer Certified thorough AAAI and KickBox Certified through Thomas the Promise.