Calorie Killer Yoga - Colleen Saidman

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Description

Video Clip

Instructor's name: Colleen Saidman

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 105 Minutes

Release Date: 2014

Region: 1 (USA & Canada)

Chapters:

Constant Cardio (23 Minutes)
Energy & Endurance (26 Minutes)
Sustained Burn (25 Minutes)
Calorie Killer Workout (75 Minutes)
Rise & Shine (17 Minutes)
Balance & Restore (19 Minutes)

Acclaimed yoga instructor Colleen Saidman leads five NEW fat-burning, cardio yoga routines.

Five energizing practices that will increase metabolism, strength, flexibility, balance and focus all keys to maintaining a healthy mind and body.

Average Customer Review: Average Customer Review: 4.5 of 5

4.5 of 5 Total Reviews: 3 Write a review.

2 of 2 people found the following review helpful:

Bang for Your Buck	July 2, 2014
Reviewer: T from Tarpon Springs, FL United States

There's a lot of variety on this dvd. Because of the title I expected lots of sun salutations but I was pleased that she uses other movements to get your heart rate up. The combination of poses is interesting. Colleen's form tips are helpful. She's a likeable instructor. I got this because I enjoy her Weight Loss one so much. This is definitely a step up in intensity, but she keeps it attainable for all levels.

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2 of 2 people found the following review helpful:

Generally a great workout	April 13, 2014
Reviewer: SueA from Arlington, VA United States

A vigorous, fast moving yoga workout that leaves me feeling wonderful. I will definitely look for more of Colleens' videos.

There is one small issue. The disc menu lists six workouts. However, two of them ("Constant Cardio" and "Calorie Killer Workout") are identical.

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3 of 3 people found the following review helpful:

Constant Cardio Review	March 12, 2014
Reviewer: Shelley Lawrence from Castle Hills, TX United States

I really enjoyed this segment of the dvd. It had a few hops and small jumps included to rev up the heart-rate a bit. I wouldn't call it cardio, but it did invigorate. There were also flowing moves with big arm movements that were nice and fluid. The poses were repeated at a swift pace without being too fast to complete. There were some unique moves/poses as well that I found interesting. I thought it was a lovely practice.

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