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**USED** Cardio Balanceball DVD with Tanja Djelevic **USED**
Cardio Balanceball DVD with Tanja Djelevic
 
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Description Video Clip
 
Instructor's name: Tanja Djelevic

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: Stability Ball

Total Running Time: 95 Minutes

Release Date: 2007

Region: 0 (Worldwide)

This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance Utah in the background, this workout not only invigorates the body, but elevates the spirit as well

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