Instructor's name: Linda Stejskal

Type of Workout: Aerobics

Fitness Level: All

Equipment Needed: None

Total Running Time: 91 Minutes

Manufacture Year: 2024

Region: 0 - This is a DVD-R

These cardio dance workouts are designed to lift your mood, fill you with energy and help you get some extra steps into your day. They have upbeat music and easy steps so you can follow along. The main aim is to just have fun, so don’t worry if you mess up some of the steps. Just keep moving and smiling! Perfect as a warm up or use multiple for a longer cardio session!

THE SET INCLUDES:

1000 Steps: to the beat

1100 Steps: dancy kick boxing, 30 sec intervals

1200 Steps: to the beat, freestyle

1300 Steps: Hip Hop inspired

1500 Steps: to the beat, freestyle

1600 Steps: 30 sec intervals

1700 Steps: 30 sec intervals, higher energy

About The Instructor: Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 850 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, Pilates, yoga as well as more traditional cardio + toning exercises. So what are you waiting for, lets go workout together!

What is Barlates Body Blitz: Barlates is a fusion style workout that borrows from pilates, barre, ballet, yoga and more traditional cardio and toning. The idea was to create a workout, which flows seamlessly from one move into the next using the principles of isotension and high repetitions to build long, lean muscles. By using a lighter weight with high repetitions the exercises are designed to target all of those underused smaller muscle groups resulting in a defined, lengthened dancer's physique. This is a real girls workout in the sense that it is fun and feminine, but don't get me wrong it is still super intense with a big burn factor! The workouts are designed to be mixed and matched with an array of 20-30 minute upper body, lower body, abdominal and total body workouts that can be strung together for a longer session or done individually if you are short on time. These workouts will hit all those trouble spots and best of all you don't even need to wear shoes to do them! Get ready to sweat, puff and burn - hopefully you'll love every minute of it!