Cardio Kickboxing - Jeanette Jenkins

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List Price: $19.95

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Description

Video Clip

Instructor's name: Jeanette Jenkins

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Hand Weights

Total Running Time: 89 Minutes

Warm-up: 9 minutes
Workout: 68.5 minutes

Power Punch: 7 minutes (cardio)

Side Kick City: 11 minutes (cardio)

Round House Power: 11 minuets (cardio)

Knockout Round: 11 minutes (cardio)

Ring The Bell Mat Work: 14 minutes (toning)

Champion Abs: 14.5 minutes (toning)

Cool-down: 6.5 minutes (stretch)
Total Workout Time: 84 minutes

Release Date: 2012

Region: 0 (Worldwide)

Chapters:

Play All With Music

Play All Without Music

Introduction

Warm Up

Power Punch

Side Kick City

Round House Power

Knockout Round

Ring The Bell Mat Work

Champion Abs

Stretch

Say hello to a sexy back, round booty and toned arms with Hollywood Trainer to the starts, Jeanette Jenkins and her super fun Cardio Kickboxing workout! Jeanette will tone & define your abs, arms, legs 7 bu8tt with her high calorie burning kickboxing combinations which are guaranteed to burn 700-1000 calories!

This workout starts with 50 minutes of non-stop cardio kickboxing broken down into 5 chapters of if you’re short on time you can do one or two chapters or mix & match your favorites. The workout ends with 15 minutes of total body sculpting, 15 minutes of focused ab work and a 7 minute total body stretch!

There is also an option to play the workout with or without music so you can play your favorite songs!

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 2 Write a review.

1 of 1 people found the following review helpful:

Cardio made fun	July 15, 2014
Reviewer: Michelle from Canada

Jeanette has made cardio a blast with this one. The combinations of kicks and punches are easy to follow. You get a great solid sweaty workout in. Great addition for anyone who wants a fun cardio workout.

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3 of 3 people found the following review helpful:

wonderful solid intermediate workout	January 3, 2013
Reviewer: Susan W. from Plano, TX United States

Non-stop kickboxing and toning fun - the workout is long but there is no dread factor; the moves are simple and the rep count high......Jeanette is as always buff and personable. Ends with a great core section and stretch, and all segments are chaptered so it is easy to change the order.

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