Using hand weights and tubing, you'll experience a sequence of lower-body and upper-lower body combined strength training moves that will elevate your heart rate and facilitate sweating. Kill two birds with one stone with this workout! 40 minutes of cardio-sculpt plus another 20 minutes of isolated upper body and core exercises making this video a fantastic choice for those of you with little time. Also included, is a 20-minute high-low cardio segment which you can do before or after your workout. This DVD has many options so you can customize your workout.

Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography for Warner Brothers.

DVD has chapters.