Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Intermediate

Equipment Needed: Unknown

Release Date: 2010 (as this compilation)

Get the body you want with this collection of high intensity workout routines designed to shape, sculpt and strengthen those problematic body parts. These 4 cardiovascular workouts offer a fun an engaging way to achieve maximum results in the comfort of your own home. Renowned instructor Janis Saffell takes you through multiple levels of challenging and fun exercises that get your blood flowing while burning fat and assisting your efforts to get the body you want!

Martial Fusion - Cardio Blast:

Get ready to rejuvenate yourself with two heart-pumping, calorie-burning and muscle toning Martial Fusion Cardio Blast routines.

Brand New Butt - Sculpt:

The ultimate sculpt workout designed to firm and tone your buns thighs and arms.

Brand New Butt - Step:

A step aerobic workout that delivers creative combinations that will make you feel the burn.

Dynamic Stretch:

Rejuvenate your body while increasing flexibility with this deep-muscle stretch workout.