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Caribbean Workout - Pilates DVD - Shelly McDonald
Caribbean Workout - Pilates DVD - Shelly McDonald
 
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Product Code: 110
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Description
 

Instructor's name: Jennifer Tilley & Shelly McDonald

Type of Workout: Pilates & Abdominal Toning

Fitness Level: Intermediate

Equipment Needed: None

Total Running Time: 84 Minutes

Release Date: 2004

Region: 0 (Worldwide)

This workout uses the pool and the beach as backdrops for 4 complete Pilates workouts. Jennifer and Shelly demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles and demonstrate key breathing and stretching techniques.




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