Type of Workout: Pilates & Abdominal Toning

Fitness Level: Intermediate

Equipment Needed: None

Region: 0 (Worldwide)

Pilates - This workout uses the pool and the beach as backdrops for 4 complete Pilates workouts. Jennifer and Shelly demonstrate exercise techniques designed to strengthen the lower body, back, and major muscles. These exercises also focus on the abdominal muscles and demonstrate key breathing and stretching techniques.

Pilates Plus - Features Shelly McDonald demonstrating 4 easy-to-follow Pilates routines that are carefully formulated to workout your abdominals, strengthen your back, increase flexibility and enhance suppleness. This Pilates routine blends powerful yoga techniques with breathing and stretching exercises specially designed to strengthen muscles and bur fat. Includes 4 workout episodes.