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Caribbean Workout - Yoga for the Core DVD
Caribbean Workout - Yoga for the Core DVD
 
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Description
 

Instructor's name: Shelly McDonald

Type of Workout: Toning

Fitness Level: Intermediate

Equipment Needed: Unknown

Total Running Time: 69 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Here are 3 intensive workouts that will target and tone your abs, buns and thighs. Yoga for teh Core includes 3 Yoga workouts that will help you to tighten, tone and shape-up your body. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, while boosting the body's overall flexibility and stamina.


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