| Instructor's name: Cathe Friedrich Type of Workout: Toning (Core) Fitness Level: Intermediate-Advanced Equipment Needed: None Total Running Time: 103 Minutes Release Date: 2002 Region: 0 (Worldwide) |
Ab Hits DVD contains 12 abdominal workouts.
This dual-layered DVD contains 12 abdominal and core conditioning workouts from the following Cathe videos.
Workout #1: From Maximum Intensity Strength - Traditional Abs: 8 min,
Workout #2: From Cross Train Xpress: Power Circuit - Planks, Lower Back and Abs: 11 min.
Workout #3: From Cross Train Xpress: Kickbox - Planks and Abs: 12 min.
Workout #4: From BodyMax - Traditional Abs: 8 min.
Workout #5: From Slow and Heavy Series: Chest, Back and Abs - Superman and Planks: 7 min.
Workout #6: From Slow & Heavy Series: Triceps, Biceps and Abs - Traditional Abs: 8 min.
Workout #7: From Cross Train Xpress: All Step - Traditional Abs: 9 min.
Workout #8: From Step Heat - Traditional Abs: 7 min.
Workout #9: From Power Hour - Traditional Abs: 6 min.
Workout #10: From Cross Train Xpress: Leaner Legs - Traditional Abs: 9 min.
Workout #11: From Pure Strength: Strong Legs and Abs - Traditional Abs: 7 min.
Workout #12: From Pure Strength: Back, Biceps and Abs - Traditional Abs: 11 min.
DVD has chapters and premixed alternate workouts.
