Cathe Friedrich Body Max 2 DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step Bench, Hand Weights, Barbell & Resistance Band

Total Running Time: 97 Minutes

Release Date: 2006

Region: 0 (Worldwide)

Body Max 2 is 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout

Body Max 2 Breakdown: Body Max 2 is similar in format to the original Body Max and is an advanced 97 minute total body workout.

The time breakdown for the Body Max 2 is as follows:

warm up - 9 1/2 min.

Step Combp #1 - 10 min.
Step Combo #2 - 6 1/2 min.
Step Combo #3 - 8 min.

Power Circuit Segments:

Circuit#1
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#2
Cardio Step - 2 min.
Cardio Blast -2 1/2 min
Lower Body - 2 min

Circuit#3
Cardio Step - 2 min.
Cardio Blast -2 min.
Lower Body - 2 min.

Circuit#4
Cardio Step - 2 min.
Cardio Blast -1 1/2 min
Lower Body - 5 min

Upper Body Weights:

Back - 4 min.
Chest - 4 min.
Shoulders - 4 min.
Biceps - 4 min.
Triceps - 4 1/2 min.

Abs - 9 min.
Stretch - 6 min.

Bonus Cardio - 6 min.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

Classic Cathe!	July 18, 2014
Reviewer: RedPanda from Australia

I think of “Body Max 2” as classic Cathe — fun, well-designed and choreographed, advanced yet easy to follow, and with great music.

With nearly 100 minutes of material and lots of premixes, you can get a different workout each time you use it.

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0 of 0 people found the following review helpful:

Love this video	July 10, 2014
Reviewer: Bells

This is easily one of my favorite videos. I usually do the all cardio premix - so fun with great music, easier moves, but great challenge - perfect steady state cardio. When you do the entire video, great circuit training that is fun and hits every muscle. I reach for this one a lot.

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1 of 1 people found the following review helpful:

Be afraid, be very afraid!	November 18, 2009
Reviewer: Mandy Miller from Gelida Barcelona, barcelona Spain

I couldn´t finish this DVD! It really pushed me and thats a good thing because it´s a challenge. The moves were quite easy to learn and I sweated more than when I jog! I have heard many rave reviews and now I know why! Fab!!!!!

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1 of 1 people found the following review helpful:

Cathe is all that I have heard and more	November 18, 2008
Reviewer: Scooter from Tioga, NY

I love the fact that there are so many options on this video. You can create your own individual workout based on your needs.

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1 of 1 people found the following review helpful:

Awesome workout	November 17, 2008
Reviewer: Cathelete from Riverview , FL

Cathe is a very good instructor. I own must of her workouts and I have gotten great results. I have to say that this workout is very well rounded.

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