Type of Workout: Aerobics & Toning (Total Body)

Fitness Level: Advanced

Equipment Needed: Fit Tower, Fitness Loop, Resistance Band

Release Date: 2017

Basic Premixes

• Main Program + Bonus Abs: Main Workout + Bonus Abs 60:41

Timesaver Premixes

• Timesaver #1: Warm Up + Rounds 1-4 + Stretch 34:38
• Timesaver #2: Warm Up + Rounds 1-4 + Bonus Abs + Stretch 46:03
• Timesaver #3: Warm Up + Rounds 3-6 + Stretch 38:32
• Timesaver #4: Warm Up + Rounds 3-6 + Bonus Abs + Stretch 49:57

Mish Mosh Premixes

• Cardio Leg Blast: Warm Up + Cardio & Lower Body Exercises + Stretch 29:37
• Cardio Leg Blast + Bonus Abs: Warm Up + Cardio & Lower Body Exercises + Bonus Abs + Stretch 41:02
• Cardio + Bonus Abs: Warm Up + Cardio Exercises + Bonus Abs + Stretch 28:32
• Scrambled: Main Routine Done in a Different Order 49:16
• Double It: Warm Up + Main Routine + Main Routine + Stretch 90:23