This optional bonus full body workout utilizes the full pyramid system to maximize your exercise potential in the shortest amount of time possible. This workout is available as short individual muscle group Pyramid Pump Bonuses featured on all of the LITE DVDs included with the LITE Discount DVD Bundle. The bonus Pyramid Pump DVD will be thoroughly chaptered and will include premixes for upper body and lower body workouts as well as other options.

• Main Workout Times
  • Warm-up ....4:24
  • Main Program Lower Body...38.26
  • Main Program Upper Body...32.56
  • Stretch...4:42
  • Total...80:28
• Bonus Workout Times
  • 6-Pack Abs #1...9:56