Cathe Friedrich Low Impact Series After Burn DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Gliding Discs

Total Running Time: 54 Minutes

Warm-up: 5 minutes (cardio & stretch)

Workout: 44 minutes (cardio)

Cool-down: 5 minutes (stretch)

Total Workout Time: 54 minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Play

Chapters

Warm Up

Interval #1A & B

Squats Digs

Squats with Bicep Curls

Interval #2A & B

Disc Mountain Climbers

Dixie Cup Front Lunges

Interval #3A & B

Lateral Skates

Plie' Front Swings

Interval #4A & B

Air Squats

Disc Squat Thrusts

Interval #5A & B

Runners' Sprints

Rear Lunge Hammer Curls

Interval #6A & B

Cross Under Kicks

Plie Squats/One Arm Upright Rows

Interval #7A & B

Disc Jacks

One Arm Clean and Presses

Interval #8A & B

Spider Man Mountain Climbers

Lateral Lunges

Interval #9A & B

Lunge Kicks

Dragging Planks with Push Ups

Interval #10A & B

Dixie Cup Line Taps

Rear Lunges with Lateral Raises

Cool Down

Stretch

Premixes

Express (Single Intervals 1-10) 32:10 min.

Express (Intervals 1-5) 31:43 min.

Express (Intervals 6-10) 33:26 min.

Random Burn 60:27 min.

Double Trouble 51:17 min.

Bonus Burn 74:33 min.

Credits

Audio Settings

AfterBurn. Just the name alone says it all so get ready to turn up the heat and send your metabolism, into overdrive with this advanced low impact workout!

In AfterBurn youll use your own bodyweight and dumbbells, for metabolic intervals that alternate with low impact high intensity cardio for the ultimate fat burning workout. AfterBurn is unlike any other low impact workout youve seen. It utilizes both low impact HiiT cardio and metabolic weight training in the same workout, to deliver maximum results in the least amount of time!

The main advantage of this type of a workout is the increase in your body's metabolism continues on long after your exercise session has ended, not just during it. This effect is known as the after burn and hence the name for this amazing fat blasting workout.

Average Customer Review: Average Customer Review: 5 of 5

5 of 5 Total Reviews: 5 Write a review.

0 of 0 people found the following review helpful:

One of my favorites	July 20, 2014
Reviewer: Jody H from United States

Cathe really mixes it up in this DVD; I get a really great workout, but am not completely exhausted at the end. I love that she goes between floor cardio, weights, and disks (I hate doing straight cardio or straight weights for an hour), and she does a good job of taking breathers after really challenging segments.

Using those sliding disks for burpees, straddle push-ups, spider mans, etc. is HARD. I was definitely challenged, but it was great to work my abs differently than just the standard ab exercises. I think the variety of weights was also great; I really appreciate that she tells you what weight she is using so I have a baseline to work from. Easy to go up or down a pound or two if necessary.

Cathe is great as always - just the right mix of encouragement, extremely professional, and isn't too hyper or too serious. After working out to dvds for 20+ years, no one comes close to her!

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0 of 0 people found the following review helpful:

My Favorite from the Low Impact Series	July 16, 2014
Reviewer: Bells

I have the entire low impact series and have to modify all of the workouts to make me feel like I got a good cardio workout. Not this one - no modification necessary. I get DOMS every single time I do this in my booty. New, fun moves, great variety and excellent cueing. I love using the discs and Dixie cups - I get a great workout. One of my all-time favorites.

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1 of 1 people found the following review helpful:

Good Low Impact HIIT Workout	July 15, 2014
Reviewer: Susan from MO United States

I never thought I'd ever use the words "Low Impact" & "HIIT" in the same sentence, but Cathe has made be a believer that you can have a solid Low Impact HIIT workout. She alternates low impact/high intensity cardio with weighted exercises. The dumbbells in this workout include 8, 10, 12 & 15 lbs. Most of the dumbbell intervals are derived from kettlebell exercises, so if you have kettlebells those could be an option to use too. The dvd itself has a few premixes: a couple in the 30-40 minute range and a couple 60 minutes & more. This workout was challenging even without the standard Cathe jumps. I'm sure there will be a few hardcore Cathe followers that will think this isn't as challenging as some of her older workouts, but I liked the pace & flow of it. The entire workout is just shy of an hour & my heart rate monitor stated that I burned a little over 400 calories. Yay! It's a keeper!

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0 of 0 people found the following review helpful:

An innovative and fun workout from Cathe	July 3, 2014
Reviewer: RedPanda from Australia

Cathe is sometimes criticised for using the same moves in her workouts, but "After Burn" and its companion DVD from the Low Impact Series, "Athletic Training", show that she can still develop workouts that are innovative and fresh.

"After Burn" incorporates gliding disks well throughout the workout, as well as Dixie cups (to ensure that you don't cheat while lunging and reaching towards the floor).

All up, this is a very challenging and fun workout that will leave you a sweaty mess!

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0 of 0 people found the following review helpful:

Amazing Workout!!!	April 20, 2014
Reviewer: Eulanne Lyle from Clarkesville, GA United States

I bought the Low Impact Series when it first came out, actually I pre-ordered it the day it was up for pre-order on Cathe's site; the whole series is excellent, but Afterburn is hands down my favorite. I learned this workout before doing any of the others in the series, and still do this one very often. It's just an all-around terrific workout, hits every part of your body pretty much; I always add extra tricep work in because I feel the need, otherwise, it's perfect! And even though it's "low-impact" I add in jumps throughout because I love what plyos do for my legs and because I love to jump; however, you'll still get a super tough workout without jumping, never doubt that! Plenty of variety in this workout, moves very quickly, before you know it you're at the end! I love this workout!

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