Cathe Friedrich Low Impact Series Yoga Max DVD

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Description

Video Clip

Instructor's name: Cathe Friedrich

Type of Workout: Yoga

Fitness Level: Intermediate

Equipment Needed: Mat

Total Running Time: 48 Minutes

Release Date: 2011

Region: 0 (Worldwide)

Chapters:

Introduction

Play

Chapters

Warm Up Integration Series

Sun Salutation A

Sun Salutation B

Active Plank Series

Chair Pose into Triangle Series

Balance Poses

Back Strengthening on the Mat

Torso and Thigh Stretches

Abdominal Work

Final Resting Pose

Premixes

YogaMax Express #1 (32:34)

YogaMax Express #2 (34:23)

Credits

Audio Settings

As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.

Average Customer Review: Average Customer Review: 3.5 of 5

3.5 of 5 Total Reviews: 3 Write a review.

1 of 1 people found the following review helpful:

Wanted to Love This	July 31, 2014
Reviewer: T from Tarpon Springs, FL United States

I don't do Cathe workouts but I love yoga, especially non-spiritual yoga, so I thought this would be a winner. While there's technically nothing wrong with it, it felt a little forced - like someone who isn't comfortable with yoga leading a yoga workout. Her form is okay, her cueing is good. It simply felt dry to me.

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0 of 0 people found the following review helpful:

Mixed feelings	July 30, 2014
Reviewer: Jody from United States

I was really excited to learn that Cathe was coming out with yoga DVDs; I know I should be doing yoga, but most instructors are just too "zen" for me. I like Cathe's instruction in this routine; however, there are soooo many downward dogs that I got bored really quickly. I think there could have been a lot more variety, so I was a little disappointed. However, on the plus side, I was really challenged with a couple of poses, which is good for improving balance. I like her Yoga Relax DVD much better, as well as her barre DVD from the same series, which is a departure from her other routines. I feel guilty giving three stars, which is rare, as I really love Cathe, but maybe others will enjoy more than me.

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1 of 1 people found the following review helpful:

Relaxing	July 16, 2014
Reviewer: Bells

Disclaimer: I have never done Yoga before Cathe's two Yoga DVDs, so didn't know what to expect and have nothing to compare it to.

I thought the moves were easy to do and the workout was easy to follow along. Nothing needed to be modified for me. I did feel relaxed (not as much as a good stretch DVD). I did not feel like I was worked out (again, not sure if you are supposed to feel 'worked out' after Yoga). I save this workout for a rest day.

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