| Instructor's name: Cathe Friedrich Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning) Fitness Level: Advanced
Equipment Needed: High Step, Hand Weights, Barbell, Gliding Discs
Total Running Time: 59 Minutes
Release Date: 2010 Region: 0 (Worldwide)
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Lower Body Blast is a 59 minute
workout that has a great mix of both classic and new exercises,
effectively sequenced, to keep the fat burning and muscles responding.
There is simply no lower body muscle that is overlooked or underworked
in this challenging, lower body weight training program.
This
unique program starts off with a warm up and brief, energetic, cardio
workout to get your body in fat burning mode. Then you’ll continue on
with intense lower body exercises, sprinkled with fat burning cardio
blasts throughout, to really shape and define your thighs and glutes! We’ve
even included a bonus toning bar segment that can be used with our
Turbo Tower, or even a chair, for highly effective results.
Enjoy doing this workout one or two times per week on non-consecutive days.
As
a special bonus feature, we’ve also included five premixes to make this
workout more time efficient and versatile. Equipment needed for this
workout is a High Step (or step stool), weighted barbell, dumbbells, a
resistance band and sliding disc (or paper plate).
Lower Body Blast features 5 premixes:
1. Timesaver – No Floorwork – 49.31
2. Standing + Leg Conditiong Drills – 66.31
3. Standing +Floorwork + Leg Conditiong Drills – 76.38
4. Standing +Floorwork (No Cardio Burst)- 56.22
5. Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15
Love this type of lower body workout 
