This DVD contains three muscle conditioning workouts, Pure Strength Strong Legs & Abs, Pure Strength Chest, Shoulders & Triceps and Pure Strength Back Biceps & Abs.

Strong legs & Abs - This thorough and complete leg & ab workout leaves no lower body muscle untouched. The workout begins with a warm-up and follows with a tough standing leg workout. It then continues with classic floor work that is enhanced through the use of resistance. The workout concludes with a challenging abdominal routine and stretch

Chest/Shoulders & Triceps begins with a brief warm-up followed by unique & classic chest, shoulder and triceps exercises.

Backs, Biceps & Abs This workout begins with a warm-up followed by a thorough back, biceps and abdominal routine and ends with a relaxing stretch.