Type of Workout: Aerobics & Toning (High Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Barbell, Dixie Cups, Resistance Band

Total Running Time: See Individual Workouts

Release Date: 2014

Region: 0 (Worldwide)

9 workouts + 2 Bonus Core workouts on 7 Discs

HiiT Circuit Upper Body - Get ready to break a sweat!! This high intensity circuit workout mixes traditional weighted upper body exercises along with popular HiiT training methods, compound exercises and plyometrics to develop power and explosive strength while tightening and shaping the entire body. Expect to burn lots of calories and unwanted body fat in this unique high energy workout. A set of moderate to heavy dumbbells is all that's needed for this workout.

HiiT Circuit Lower Body - Who says that HiiT workouts cant be fun?! This high intensity, lower body workout is super-charged with cardio and strength to build lean, strong legs without forgetting the fun factor. A mix of traditional weighted exercises along with plyometric exercises are incorporated to develop power and explosive strength all while tightening and shaping the lower body. A step, a weighted barbell and moderate to heavy dumbbells are all that's needed to get the job done!

Lift It Hit It Chest, Triceps and Shoulders - This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Lift It Hit It Back, Biceps and Shoulders - This intense upper body strength workout will focus on exhausting your back, biceps and shoulder muscle groups. You'll completely work each muscle group before moving on go the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll hit it with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!

Lift It HiiT It Legs - This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. This workout is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it!

Low Impact HiiT - Get ready to ignite your metabolism with two low impact HiiT routines that explode with high energy! Your feet may stay grounded, but your heart rate certainly wont! Low impact HiiT One challenges you with high intensity, low impact intervals in a very short amount of time. A pair of dixie cups and a yoga mat are all you need to get the job done! In Low Impact HiiT Two you'll do a mix of low impact, rapid fire cardio drills mixed with weighted metabolic exercises for the ultimate fat burning workout! If you're looking to maximize results in the least amount of time these workouts are for you!

Plyo HiiT - Are you ready for take off?! Plyo HiiT includes two supercharged workouts that are sure to keep fat burning for hours after your workout has ended! In Plyo HiiT One periods of intense exercise are followed by very short rests. You'llkeep your muscles engaged and guessing with random interval-to-rest ratios and varied tempos. Plyo HiiT Two utilizes these same principles but takes the workout onto the step. So get ready to take things up a notch (6 to 8 inches to be exact) in Plyo Hiit Two for power packed, high intensity 'step' intervals that are sure to keep those hearts pumping!