Instructor's name: Cathe Friedrich
Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning & Abs )
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 40 Minutes
Release Date: 2014
Region: 0 (Worldwide)
This intense lower body workout is based on a technique called contrast training. This method kickstarts muscle growth by shocking your muscles into recruiting additional high threshold muscle fibers thereby increasing strength and lean body mass. In this workout you'll do a weighted exercise followed by an explosive plyometric exercise for several rounds to stimulate muscle growth in the lower body. This workout is sure to help you break through plateaus and recharge your lower body workout routine. For best results, take a few rest days between all contrast training sessions to allow proper recovery time and avoid unnecessary overuse risks. Ready to give this workout a go? Let's HiiT it! Workout DetailsWarm-Up 6:17
Workout 30:06
Stretch 4:12
Total 40:35
Premix#1: All Strength Premix This premix includes just the strength exercises along with the warm up and stretch.
Premix #2: All Blast Premix This premix includes just the blast exercises along with the warm up and stretch.
Premix #3: Scrambler #1 In this premix we change the order of the exercises to keep your body challenged in a slightly different way.
Premix #4: Scrambler #2 In this premix we again change the order of the exercises to keep your body challenged in a slightly different way.
Premix #5: Strength & Blasts You will do three rounds in this premix. Each round consists of four strength exercises followed by four blasts. A warm up and stretch are also included.
Premix #6: Strength + Blasts +Abs In the normal Lower Body workout you will do numerous contrast training intervals consisting of a strength exercise followed by a blast. In this premix we add one ab exercise to each interval.
Premix #7: Lower Body + Abs #1 This premix includes the entire normal workout plus Bonus Abs #1. The stretch follows the Ab workout.
Premix #8: Lower Body + Abs #2 This premix includes the entire normal workout plus Bonus Abs #2 The stretch follows the Ab workout. | 