Instructor's name: Cathe Friedrich
Type of Workout: Toning (Upper Body Toning & Abs )
Fitness Level: Advanced
Equipment Needed: Hand Weights, Barbell, Step (as a weight bench)
Total Running Time: 39 Minutes
Release Date: 2014
Region: 0 (Worldwide)
This intense upper body strength workout focuses on exhausting the chest, triceps and shoulder muscle groups. You'll completely work each muscle group before moving on to the next. Most exercises will consist of three heavy sets with a goal of 12 or less reps per set. After the third set you'll 'hit it' with an intense finisher set to really fire up those muscles! You'll be using heavy weights in this workout and should be going to failure on at least some of the sets in each muscle group. Intensity matters so always make sure that you are choosing a weight that challenges you!
Workout DetailsWarm-Up 2:36
Workout 34:57
Stretch 1:57
Total 39:30
Premix #1 : Shoulders Last In this premix weve changed the order of the exercises and moved shoulders from the middle to the end of the routine. Exercise order is chest, tris and shoulders for this mix.
Premix #2: Timesaver #1 No Shoulders In this time saver workout you will only do chest and tris.
Premix #3: Timesaver #2 No Finishers Finishers are eliminated in this timesaver premix, but all of the other weight sets are still included.
Premix #4: Timesaver #3 1 Set Only- No Finishers This timesaver premix features only 1 set of every exercise and no finishers.
Premix #5: Timesaver #4 1 Set Only + Finishers This timesaver premix features only 1 set of every exercise and also includes finishers
Premix #6: Timesaver #5 2 Sets Only- No Finishers This timesaver premix features only 2 sets of every exercise and no finishers.
Premix #7: Timesaver #6 2 Sets Only + Finishers This timesaver premix features only 2 sets of every exercise and also includes finishers
Premix #8: Entire Routine + Abs #1 This premix includes the normal routine plus Bonus Abs #1 are included at the end just before the stretch.
Premix #9: Entire Routine + Abs #2 This premix includes the normal routine plus Bonus Abs #2 are included at the end just before the stretch.
Premix #10: Abs Instead Of Finishers This unique premix features the normal routine, but instead of finishers you will do abs after each muscle group.
Premix #11: Extreme 4 Sets + Finishers This extreme premix features 1 extra set for each exercise by repeating set #2 and also still includes finishers for an extra tough workout | 
tough and straight to the point! 
