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Cathe Friedrich Step Boss Step Sync DVD
Cathe Friedrich Step Boss Imax 4 DVD
 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics & Toning (Low Impact, Total Body Toning)

Fitness Level: Advanced

Equipment Needed: Step

Total Running Time: 87 Minutes

Step Sync 56:14
Bonus Intermediate Step 21:27
Bonus Ab Stacker 9:30

Release Date: 2019

Region: 0 (Worldwide)

If you love step choreography this is the DVD for you! This workout routine will be entirely choreographed from beginning to end! We will build and execute advanced combinations that will make you feel like the "boss of your workout" by the time you're done! *This DVD will include a 21-minute intermediate step routine for those exercisers who want to challenge themselves with Step Sync, but need a slower start. The combos in this bonus will be easier to grasp but will most definitely still be a challenge!

Basic Premixes

  • Main Workout + Bonus Ab Stacker Abs - 65:37
  • Bonus Intermediate Step + Bonus Ab Stacker Abs - 40:43

Timesaver Premixes

  • Timesaver #1: Combos 1 & 2 - 33:04
  • Timesaver #2: Combos 2 & 3 - 38:26
  • Timesaver #3: Combos 1 & 3 - 33:23
  • Timesaver #4: Only the Finished Product - Done Twice - 28:31
  • Timesaver #5: Only the Finished Product - Done Three Times - 37:27

Mish Mosh Premixes

  • Bonus Step & Step Sync Mix - 53:42
  • All Step Sync Combos + Double the Finished Product - 65:04



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