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Cathe Friedrich Pedal Power DVD
Cathe Pedal Power DVD
 
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Description Video Clip
 

Instructor's name: Cathe Friedrich

Type of Workout: Aerobics

Fitness Level: Intermediate-Advanced

Equipment Needed: Stationary Bike

Total Running Time: 58 Minutes

Warm Up - 4:28
Workout - 46.39
Stretch - 7:09
Total - 58:16

Release Date: 2013

Region: 0 (Worldwide)

Get ready to put the pedal to the metal and cycle your heart out with this zero-impact 55 minute indoor cycle workout. Pedal Power is another hill-pumping, heart-thumping, speed-jumping workout that leaves you soaked and spent as you blast away the calories with no impact on your knees and joints. This workout consists of a series of ultra-motivating songs, formatted to create a unique riding profile that will challenge you from start to finish with seated to standing drills, flat sprints to rolling hill drills, and tempo to tabata drills. Snapor strapin and enjoy the ride!

Premixes:

71:42 Pedal Power Extreme: (Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 7Seated tabatta + Song 6.Light standing hovers with surges + Song 5.Seated to standing light sprints + Song 10 Seated tempo ride into standing tempo ride + Song 9Light seated sprint alternated w/standing moderate climb + Song 11.Hovers, jumps and sprints + Song 8.Standing moderate climb from 2nd to 3rd position + Song 5.Seated to standing light sprints + Song 7Seated tabatta + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)

57:39 Scrambled: (Song 1Seated warm up + Song 2Light standing surges + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 3.Seated light tension into standing moderate hill climb + Song 6.Light standing hovers with surges + Song 9Light seated sprint alternated w/standing moderate climb + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)

39:35 Timesaver #1: (Song 1Seated warm up + Song 2Light standing surges + Song 7Seated tabatta + Song 8.Standing moderate climb from 2nd to 3rd position + Song 9Light seated sprint alternated w/standing moderate climb + Song 10 Seated tempo ride into standing tempo ride + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)

39:39 Timesaver #2: ( Song 1Seated warm up + Song 2Light standing surges + Song 3.Seated light tension into standing moderate hill climb + Song 4.Seated to standing climb/moderate to heavy tension + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 11.Hovers, jumps and sprints + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)

35:10 Timesaver #3: (Song 1Seated warm up + Song 2Light standing surges + Song 5.Seated to standing light sprints + Song 6.Light standing hovers with surges + Song 7Seated tabatta + Song 10 Seated tempo ride into standing tempo ride + Song 12Cool down into stretching on bike + Song 13.Deep stretching off bike)

Average Customer Review: Average Customer Review: 5 of 5 5 of 5 Total Reviews: 5 Write a review.

  1 of 1 people found the following review helpful:
 
5 of 5 My favorite October 17, 2015
Reviewer: Suzanne from Arlington, VA United States  
I like this best of all Cathe's spin releases. The music fits well and isn't annoying, and the sections are challenging but end at the right time. She mixes up the seated and standing work so your muscles don't get overly taxed (in a bad way).

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  1 of 1 people found the following review helpful:
 
5 of 5 Great cycle workout July 30, 2014
Reviewer: Jane from Ross on Wye, Herefordshire England  
This is my favourite cycle workout and I have quite a few. I find this the most challenging of Cathe's three cycle DVDs. The music is great which is a huge motivator for me and the onscreen clock for each song helps me work harder because I know when the break is coming. I like the variety of moves Cathe gets you to do rather than just sit or stand and I like it that she includes a Tabata drill. By the end of the workout I am soaked.

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  1 of 1 people found the following review helpful:
 
5 of 5 More spinning please! July 16, 2014
Reviewer: Bells  
Cathe got me hooked on spinning.  I had never done it before her videos.  I used to think "how much variety can you get from pedaling a bike?"  Answer:  "With Cathe, a lot."

There is never an ounce of boredom, great variety and chit chat to keep me engaged and focused.  Music is awesome and I love the count down timer for each segment.  Makes me realize "I can do anything for X minutes longer".

Cathe says inspiring things to make me pedal harder, faster or increase the resistance.  Great workout - more spinning videos please, Cathe!

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  1 of 1 people found the following review helpful:
 
5 of 5 Cathe is amazing at making you love Spinning@home July 15, 2014
Reviewer: Anonymous Person from Canada  
Another solid spin dvd from Cathe keep them coming. I love how she uses so much variety in standing, sitting, jumping and different cadence that your body has no time to slack. The music keeps you pumped for the ride. Cathe gives amazing the best form tips in spin workouts love that and love this workout so much.

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  1 of 1 people found the following review helpful:
 
5 of 5 cathe spinning March 23, 2014
Reviewer: Susan Daiber from Cedar Hill, MO United States  
I use the timesaver one and two premixes on this dvd. I was hoping cathe would make two 30 min workouts for spinning and this is as close as I can get. since I use the shorter premixes, I can push a little harder during some segments knowing it is not as long. similar style to her other two spin dvds.

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