Type of Workout: Toning (Lower Body)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Resistance Tubing, Stability Ball, Resistance Loop, Chair, Gliding Discs

Total Running Time: 87 Minutes

Warm Up - 5:30

Standing - 18:37

Ball & Chair - 9:39

Floor - 12:16
Stretch - 5:40
Total - 51:42
Bonus Rear Delts - 13:35
Bonus Barre - 15:25
100 Rep Challenge Hip Thrusts - 6:09

Release Date: 2012

Region: 0 (Worldwide)

Legs includes new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program has a great mix of standing leg work, stability ball work, barre and floorwork exercises, effectively sequenced to keep the fat burning and muscles responding. Your glutes and thighs will definitely be feeling this today and probably still talking to you tomorrow! Enjoy the workout in its entirety, or if you are short on time, select one of our shorter premixes to get the job done.

This workout also includes an optional Bonus Rear Delts workout so that you can put a little additional focus on your rear delts with a few different exercises. Ive included this option because studies have shown that your posterior delt is usually the weakest of your delt muscles and this causes shoulder imbalance problems as well as joint and posture issues.

A 100 Rep Challenge is included on this video featuring the glute hip thruster. Believe it or not, research has shown the hip thruster to be one of the most effective glute exercises you can do, yet most people have never seen or done it. So get ready to experience the benefits of this exercise by paying close attention to my form pointers as I talk you through it.

Premixes

Premix 01 Legs (Standing + Ball & Chair + Floor) + Rear Delts - 65:25

Premix 02 Legs All Sections (Standing + Barre + Ball & Chair + Floor) - 67:15

Premix 03 Legs All Sections (Standing + Barre + Ball & Chair + Floor) + Rear Delts - 80:52

Premix 04 Legs (Standing + Floor) - 42:08

Premix 05 Legs (Standing + Floor) + Rear Delts - 55.45

Premix 06 Legs (Barre + Ball & Chair + Floor) - 48:37

Premix 07 Legs (Barre + Ball & Chair + Floor) + Rear Delts - 62:14

Premix 08 Legs (Standing + Ball & Chair) - 39:32

Premix 09 Legs (Standing + Ball & Chair) + Rear Delts - 53:10

Premix 10 Legs (Standing) - 29:52

Premix 11 Legs (Standing) + Rear Delts - 43:30

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