Type of Workout: Aerobics & Toning (High Impact, Lower Body Toning)

Fitness Level: Advanced

Equipment Needed: Hand Weights, Step, Resistance Loop

Total Running Time: 94 Minutes

Warm Up............................ 7:08

Workout............................41:15

Stretch................................ 7:55

Total..................................56:18

Bonus Core #2..............................12:30

Bonus Burn Set Bis......................14:14

100 Rep Challenge Hip Thrusts...... 6:09

100 Rep Challenge Scarecrows....... 5:47

Release Date: 2012

Region: 0 (Worldwide)

Cardio Leg Blast is super charged with both cardio and strength exercises that build lean muscle mass and burn body fat like an incinerator. It consists of traditional weighted exercises followed by plyometric exercises to develop power and explosive strength as well as tight and toned legs. The key to this workout is finding a moderately challenging weight for each of the strength exercises (versus a super heavy weight) so that your legs have the proper recovery time and ability to jump right into the next plyometric drill that follows it. The beauty of this powerful workout is that it revs up your metabolism for hours long after you've finished your workout. You'll develop superior overall stamina in addition to lean muscle and shapely legs.

Premixes

Premix 01 Cardio Leg Blast + Core #2 - 68:11

Premix 02 Cardio Leg Blast + Burn Set Bis - 69:54

Premix 03 Timesaver Rounds 1-6 - 33:45

Premix 04 Timesaver Rounds 1-6 + Core #2 - 46:16

Premix 05 Timesaver Rounds 1-6 + Burn Set Bis - 47:59

Premix 06 Timesaver Rounds 1-6 + Burn Set Bis + Core #2 - 60:30

Premix 07 Timesaver Rounds 7-12 - 35:57

Premix 08 Timesaver Rounds 7-12 + Core #2 - 48:27

Premix 09 Timesaver Rounds 7-12 + Burn Set Bis - 50:11

Premix 10 Timesaver Rounds 7-12 + Burn Set Bis + Core #2 - 62:42

Premix 11 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) - 75:00

Premix 12 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) + Burn Set Bis - 89:14

Premix 13 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) +core #2 - 87:31

Premix 14 Cardio Leg Blast Extreme (Rounds 1-12 + 1-6) +Burn Set Bis + Core #2 - 101:45

Premix 15 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) - 77:12

Premix 16 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Burn Set Bis - 91:26

Premix 17 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Core #2 - 89:42

Premix 18 Cardio Leg Blast Extreme (Rounds 1-12 + 7-12) + Burn Set Bis + Core #2 -103:57

Premix 19 All Cardio Blast Routines - 33:06

Premix 20 All Strength Exercises - 36:36

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