Each routine is shown on three exercise levels. Adapt the program to your current fitness ability and challenge yourself as your endurance improves.

As you enjoy aerobic exercise from the comfort of your chair you will: burn calories and fat, tone muscles, improve flexibility, stimulate your brain, improve circulation, reduce stress and build endurance and energy.

Additional Information: Filmed in HD, SDH (Subtitled for deaf and hard of hearing), Subtitled in Spanish